Four principles accelerate fat loss
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LPL – as its name suggests – acts on circulating lipoprotein particles whose role is to transport fats in the bloodstream. LPL liberates fatty acids from the lipoprotein particles so that they can be herded into the cell on which the LPL resides. LPL distribution is determined by the balance between insulin and glucagon (which is determined primarily by blood sugar levels) as well as by sex hormones. Beta-oxidation (step 3) is regulated by all of the hormones mentioned above. The most prominent one is glucagon. Glucagon – secreted in response to high protein foods and low blood sugar – increases the shuttling of fats into the mitochondria so that they may be burned for energy.
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